Work Till Late Night? Here Are Few Healthy Eating Habits For You

The strenuous schedule of people who work night shifts invites health problems. They fall prey to a weakening immune system and other deficiencies. Make these changes in your eating habits to stay healthy and happy.

* Have an early dinner to avoid feeling drowsy while working at night. If you don’t like having dinner before leaving for work, then have a nutritious snack. This will keep your stomach full in turn helping you focus on work.

* Eat something light and nutritious every three hours. Carry dried fruits like walnuts, peanuts, pistas, dry anjeer, cashews etc. these are all rich sources of protein. Keep a healthy snack handy just in case you get midnight munchies.

* Carrying a fruit of your choice is better than frequently having tea or coffee that disturbs the digestion process and results in insomnia too.

* Avoid aerated drinks. Have fruit and vegetable juices instead as they are healthier and give you more energy.

* Once you return home from work, avoid hitting the bed directly. Do some light exercises first as this will keep your immune system fit and healthy.