Recipe- Banana Oats Smoothie For Lazy Summer Days

This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

Ingredients

150ml / 5fl. oz. semi-skimmed milk
1 medium banana
3 tablespoons oats

Method

* Put all the ingredients into a blender and blend for 30 seconds

* Drink and enjoy!