5 Habits To Improve Your Intimacy Power

improve your sex life? Today, millennials are so into a fast-paced world; people have created their own lifestyle to cope with their professional and personal lives, inculcating certain habits with a goal to keep themselves hail and hearty in both physical as well as mental ways. Here are 5 such ‘good’ habits that one must adopt in order to keep up with their sexual power.

* Workout

Working out daily (you can surely take a cheat-day for yourself once a week) can do wonder to your physic! Whether you opt for rigorous workout sessions in a gym or yoga asanas in the quietness of your home, daily exercising will not only help you maintain your weight but also boost your stamina, keep you active and make your muscles flexible and your bones strong. These latter benefits are definitely going to help you improve your sexual power. The adrenaline pumping through your veins will also keep your psychological ready for a carnal act with your partner.

* Diet

Your diet contributes to at least 50 per cent of your physical as well as mental health. Along with a diet that is rich in essentials nutrients and fibres, you must also consume foods that are aphrodisiacs:

- Eat seasonal fruits, especially berries and citrus fruits.
- A platter of oysters is known to be an excellent option too.
- Binge on low-sugar dark chocolate till your heart’s content.

* Art Of Communication

Right communication is an art, whether you do verbally or non-verbally. One great sign of being compatible with your partner is that you do not have to take a lot of efforts to communicate with him, especially when in bed. The right communication between you two will ensure that the carnal synergy between you two is intact, making you both confident about each other, thus, ultimately boosting your sexual power as a couple.

* Doing What You Love

Your professional life does affect your personal life. It is an amply tried and tested aspect of living! Hence, professionally do what you love, what makes you happy and content. You will give out the same energy to the people who are closely connected to you, especially your partner. The feeling of being content and nearly stressfree about your work will ensure a great scope for you to focus even more on your personal life too. You become more physically and mentally fit to be sexually active.

* Masturbation

One of the silliest myths about masturbation is that it kills sex drive or mellow down one’s libido. In fact, masturbation helps you understand what really makes your click sexually, what are your likes dislikes, etc. This will help you tell your partner exactly what and how you need. This, when communicated right to your partner, will add even more fuel to your carnal fire. Masturbation obvious does not entirely substitute sex but it does keep you sexually active. What’s more? There are many committed couples who enjoy knowing and/or watching their partners masturbate.