Step-by-Step Guide To Increase Female Orgasm Count

We’ve all heard whispers and rumors, but is it actually possible to have multiple orgasms? Well, that’s on par with having hair like a Victoria’s Secret angel and a metabolism that can burn right through morning bagels. Obviously, we don't need to convince how great an orgasm is, but there are actually benefits beyond just pleasure. To achieve maximum arousal and multiple Os, follow these five steps:

# Check Your Emotions

Building arousal and experiencing multiple Os in one go is definitely about physical technique (don’t worry, we’ll get there), but first step is setting your thoughts and emotions straight.

# Slow Him Down

Male stamina is crucial in women being able to reach higher states of pleasure and orgasm more. In fact, the average man takes anywhere from three to seven minutes to climax, while the average woman requires anywhere from 10 to 20—a discrepancy researchers call “the arousal gap.” How do you close that time frame? Female-focused foreplay is one of the best techniques, because it allows you to start down the excitement path earlier than him.

# Let Him Lavish You

Your man wants nothing more than to see you orgasm one or twice. Most lovers are generous and willing and take pleasure in seeing their women enjoy more than one orgasm—but many women have a hard time receiving so much attention and letting the erotic focus be on their own pleasure. If you want to experience the thrills, give yourself permission to be the star of the sexual experience. If you have any worries like "I'm taking too long" or "He must be getting bored down there," then no amount of great stimulation will help.

# Help Him with Hand Work

For most women, your partner's hands and mouth are the best tools for helping you peak, so make sure he knows how to use them. Show him exactly how you like to be touched—and then let him explore.

# Take a Breath

After your first orgasm, take a moment or two to savor the afterglow before you start building arousal back up again. Your next orgasm might be mere minutes away.