Flax seeds, commonly known as alsi, are tiny brown or golden seeds packed with powerful nutrients that benefit not just overall health but also skin and hair. Rich in omega-3 fatty acids, antioxidants, fiber, and lignans, these seeds work both internally and externally to improve beauty naturally.
When consumed regularly, flax seeds help nourish the body from within, promoting clear, glowing skin and stronger, healthier hair. When applied topically in the form of flaxseed gel, they act as a natural moisturizer, conditioner, and styling aid without harsh chemicals.
Because of their anti-inflammatory and antioxidant properties, flax seeds help combat dryness, acne, premature ageing, hair fall, and dullness. Simple, affordable, and easy to use, flax seeds have become a popular natural remedy in DIY beauty routines.
Benefits of Flax Seeds for Skin
# Boosts Natural GlowFlax seeds are rich in omega-3 fatty acids that help nourish skin from within, making it soft, plump, and radiant.
# Reduces Acne & InflammationTheir anti-inflammatory properties help calm redness, irritation, and acne breakouts.
# Slows Signs of AgeingLoaded with antioxidants and lignans, flax seeds help fight free radicals, reducing fine lines and wrinkles.
# Improves Skin ElasticityRegular consumption supports collagen production, keeping skin firm and youthful.
# Hydrates Dry SkinFlaxseed gel works as a natural moisturizer and is especially helpful for dry and sensitive skin.
Benefits of Flax Seeds for Hair
# Promotes Hair GrowthOmega-3 fatty acids nourish hair follicles, encouraging stronger and healthier hair growth.
# Reduces Hair FallThe nutrients in flax seeds strengthen roots and reduce breakage.
# Natural Hair ConditionerFlaxseed gel acts as a natural conditioner, making hair smooth, soft, and manageable.
# Controls FrizzIt works like a natural styling gel, defining curls and reducing frizz without harmful chemicals.
# Adds Shine
Regular use improves hair texture and gives a natural shine.