Most powerful weapon that makes you look old is your fork. We now know that what we eat and how we eat it contributes directly to premature aging in skin.
The key is to make smart food choices and it doesn’t have to be complicated. Here, we break it down into 6 key food rules to follow so that you can start to look younger today.
AvocadoAvocado helps to reduce cholesterol levels and supports skin regeneration. Avocado is also rich in antioxidants, folate, potassium and vitamin C.
BroccoliThe lignans, in broccoli, help boost the immune system, prevent heart diseases and also acts as a natural anti-cancer agent.
ApplesApples, like citrus fruits, are rich in vitamin C which supports your immune systems in fighting diseases.
OatsOats are recommended by the American Heart Association because of their ability to lower cholesterol levels in the body.
Leafy VegetablesLeafy vegetables such as spinach, contain lutein and zeaxanthin. These two antioxidants protect the skin against the effects of harmful ultraviolet rays.
BerriesBerries such as blueberries, raspberries, cranberries, all contain more vitamin C than orange, per serving. Vitamin C helps reduce the rate of cellular degeneration.
CucumbersCucumbers have high levels of silica which is used for collagen production.
TomatoesTomatoes are rich in lycopene which act as natural sun screen.
GuavaGuava are rich in vitamin C. Vitamin C are good for collagen production and healthy skin sheen.
Wild Oily FishWild fish such as sardines, mackerel and wild salmon are rich in omega-3 fatty acids which are good for skin elasticity.
PomegranatePomegranate contain ellagic acid and punicalagin that preserve skin collagen. Thus, making it a good anti-aging food.