Eating powerful antibacterial foods can help treat acne from the inside! Acne is caused by bacteria, such as Propioni bacterium acnes. Antibacterial foods fight off this bacteria from within the body, which prevents acne from popping out your skin!
# Apple Cider VinegarApple cider vinegar is another probiotic food! Look for raw unfiltered apple cider vinegar because this is the type that is useful against acne. It has cleansing and antibacterial properties that rid the body of harmful bacteria and pathogens.
# Raw HoneyRaw honey is another strong antibacterial food for acne. It is also rich in antioxidants and has powerful anti-inflammatory properties that help reduce acne inflammation. You can even make garlic-infused honey and take a tsp every day to fight off acne. Make it by chopping up 10 garlic cloves and infusing it in ½ cup of raw honey. Store this mixture in a cool dry place and consume after letting it sit for 3-5 days.
# YogurtEat probiotic yogurt everyday to kill off acne causing germs in your body. Probiotic yogurt means one with live cultures or good bacteria in it. Plain greek yogurt is a perfect example. Add it to smoothies and enjoy a delicious but powerful acne-fighting food!
# LemonYou know how they say drinking warm lemon water first thing in the morning is good for cleansing the system?! Well, it also helps get rid of acne! Lemon not only alkalizes the body but also helps fight off bacteria. This is because it contains two compounds called coumarin and tetrazine, which help defeat several infectious pathogens.
# GingerGinger is a warm spice that we love consuming in foods such as ginger snaps, ginger beer and even ginger tea. It has been shown to have strong anti-inflammatory properties that reduce acne inflammation. What’s more is that it is an antibacterial food as well! The compound gingerol in ginger is the one that’s been shown to help fight infections.