Do you know that snacking on sunflower seeds is great for your body? Be it your health, your skin or your hair, the sweet-and-nutty seeds can benefit everything. In this post, we have listed 5 amazing ways sunflower seeds can make your skin and hair better
* The vitamin E-rich sunflower seeds are considered as a potent natural remedy for premature aging. They provide protection to our skin from free radical damages, sun damages and environmental damages, which is essential for averting signs of aging and keeping the vitality of skin intact.
* The copper in the seeds can facilitate melanin production in our body, thereby shielding our skin against the harmful effects of ultraviolet rays of the sun and maintaining them as healthy as possible.
* The essential fatty acids (linoleic acid, palmitic acid, oleic acid, stearic acid, etc.) in the seeds have powerful anti-bacterial properties, which wards off breakouts, infections and other skin issues.
* Sunflower seeds can promote the growth of our hair dramatically, thanks to its zinc and vitamin E content. Both of these components are capable of boosting blood circulation throughout our scalp, thereby stimulating the follicles to a large extent.
* The seeds are enriched with vitamin B6 or pyridoxine, which increases zinc absorption in our body and supplies much more oxygen to our scalp. These cause lesser hair fall and give us relief from acute hair loss.