Black gram, commonly known as 'urad dal' in India, is widely used in various dishes because of its impressive health benefits. It is packed with proteins, vitamins, minerals, starch, and fiber.
Beyond its nutritional value, black gram also offers numerous benefits for skin and hair. It helps promote healthy skin and hair, which is why it features prominently in many beauty routines.
When applied as a face pack, black gram can give your skin a natural glow. It softens the skin’s texture, leaving it smooth and supple.
Black gram is equally beneficial for hair care. It supports hair growth and, when applied, makes hair healthier and shinier.
In many rural parts of India, people traditionally use 'urad dal' as a natural scrub to exfoliate the skin. Some even prefer using its powder as a soap alternative.
The paste made from black gram effectively removes dirt and dead skin cells. Now, let’s explore some specific benefits of black gram:
# Soothes Sunburn:Thanks to its skin-lightening and healing properties, black gram can help treat sunburn. For best results, mix a few spoons of yogurt with black gram paste and apply it to the affected areas.
# Natural Scrub:One great skin benefit of black gram is its use as a scrub. Combine two spoons of ghee and two spoons of milk with half a cup of black gram paste. Apply this to your face and rinse after 30 minutes to gently remove dead skin cells.
# Enhances Complexion:
Due to its natural bleaching properties, black gram can brighten your skin. To try this, soak two almonds with black gram, grind them into a paste, apply to your face, and wash off after 15 minutes.
# Fights Acne:Black gram’s cleansing and antiseptic properties help eliminate bacteria from the skin. Regular use of black gram face packs can reduce acne effectively.
# Reduces Spots:The antibacterial qualities of black gram help minimize spots and keep your skin looking youthful with consistent use.
# Softens Hair:For dry or brittle hair, black gram is an excellent remedy. Its nutrients nourish the hair, making it soft and shiny. Mix a spoonful of curd with black gram paste, apply to your hair and scalp, and rinse after 30 minutes.