Buttermilk may be a simple, everyday kitchen staple, but it holds impressive beauty benefits for both skin and hair. Traditionally known for its cooling and digestive properties, this fermented dairy drink is rich in lactic acid, probiotics, proteins, and essential vitamins that work wonders when applied topically.
For the skin, buttermilk acts as a gentle natural exfoliator. The lactic acid helps remove dead skin cells, lighten tan, improve texture, and restore a healthy glow. Its soothing and anti-inflammatory properties calm irritation, reduce redness, and provide deep hydration—making it especially beneficial during hot summers or for sensitive and sun-exposed skin.
When it comes to hair care, buttermilk nourishes the scalp and strengthens hair roots. Its natural acidity helps balance scalp pH, control dandruff, and reduce itchiness. At the same time, the proteins and nutrients help improve hair texture, add shine, and make strands softer and more manageable.
Affordable, natural, and easy to use, buttermilk can be combined with ingredients like turmeric, honey, fenugreek, or coconut oil to create simple yet effective DIY beauty treatments. With regular use, it can help you achieve healthier skin and shinier hair—right from your kitchen.
Buttermilk for Skin
# Buttermilk & Turmeric Glow PackBest for: Dull and tanned skin
How to use:
Mix 2 tbsp buttermilk with a pinch of turmeric.
Apply evenly on your face and neck.
Leave for 15 minutes and rinse with lukewarm water.
Benefits:
- Brightens skin
- Reduces tan
- Gives natural glow
# Buttermilk & Oatmeal Exfoliating ScrubBest for: Removing dead skin cells
How to use:
Mix 1 tbsp oatmeal with enough buttermilk to form a paste.
Gently massage in circular motion for 2–3 minutes.
Wash off with cool water.
Benefits:
- Deep cleansing
- Smooth and soft skin
- Unclogs pores
# Buttermilk & Honey Hydration MaskBest for: Dry and flaky skin
How to use:
Combine 2 tbsp buttermilk with 1 tbsp honey.
Apply and leave for 20 minutes.
Rinse thoroughly.
Benefits:
- Deep moisturization
- Softens skin
- Soothes irritation
# Buttermilk Sunburn SootherBest for: Sunburn & redness
How to use:
Dab chilled buttermilk directly on affected area with cotton.
Leave for 10–15 minutes.
Rinse gently.
Benefits:
- Cooling effect
- Reduces redness
- Calms irritated skin
Buttermilk for Hair
# Buttermilk & Fenugreek Hair MaskBest for: Dandruff & itchy scalp
How to use:
Soak 2 tbsp fenugreek seeds overnight and grind into paste.
Mix with ½ cup buttermilk.
Apply to scalp and leave for 30 minutes.
Rinse with mild shampoo.
Benefits:
- Controls dandruff
- Reduces scalp itchiness
- Strengthens hair roots
# Buttermilk Rinse for Shiny HairBest for: Dull hair
How to use:
After shampooing, pour diluted buttermilk (1:1 with water) on hair.
Leave for 5 minutes.
Rinse with cool water.
Benefits:
- Adds shine
- Smooth texture
- Balances scalp pH
# Buttermilk & Coconut Oil Hair NourisherBest for: Dry & frizzy hair
How to use:
Mix 3 tbsp buttermilk with 1 tbsp coconut oil.
Apply from roots to ends.
Leave for 30 minutes and wash off.
Benefits:
- Deep conditioning
- Reduces frizz
- Makes hair soft & manageable