Potato juice is one of the most underrated yet powerful natural beauty ingredients. Rich in essential vitamins like B-complex, vitamin C, and minerals such as iron, zinc, and potassium, it offers multiple benefits for both skin and hair. The natural enzymes and antioxidants present in potato juice help brighten the complexion, reduce tan, fade dark spots, and control acne, making the skin appear clearer and more radiant.
For hair, potato juice acts as a nourishing tonic that helps strengthen hair roots, stimulate growth, reduce dandruff, and add shine to dull strands. Its nutrient-rich composition improves scalp health and boosts blood circulation, promoting thicker and healthier hair naturally.
Easily available and gentle on all skin and hair types, potato juice is a simple yet effective DIY ingredient that can be incorporated into your regular beauty routine for visible, chemical-free results.
For Skin
# To Remove Tan and Brighten SkinWhy it works: Potato juice contains natural bleaching enzymes like catecholase that help lighten dark spots and tan.
How to use:
Grate 1 raw potato and squeeze out its juice.
Mix with 1 tsp lemon juice or cucumber juice.
Apply on face and neck using a cotton ball.
Leave for 15–20 minutes, then rinse with cold water.
Use 3–4 times a week for visible brightness.
# For Dark Circles and Puffy EyesWhy it works: The starch and antioxidants soothe tired eyes and reduce pigmentation.
How to use:
Chill 2 tbsp potato juice.
Dip cotton pads in it and place them on your eyes for 15 minutes.
Rinse gently with cool water.
Use daily at night for best results.
# For Acne and BlemishesWhy it works: Potato juice has antibacterial and anti-inflammatory properties that help reduce acne and fade scars.
How to use:
Mix 1 tbsp potato juice with 1 tsp aloe vera gel.
Apply to affected areas.
Leave for 20 minutes, then rinse off with lukewarm water.
Repeat every alternate day.
# For Oily and Dull SkinWhy it works: It removes excess oil, tightens pores, and refreshes dull skin.
How to use:
Mix 2 tbsp potato juice with 1 tbsp multani mitti (Fuller’s earth).
Add rose water to form a smooth paste.
Apply evenly on face and wash off after 15–20 minutes.
Use twice a week.
# For Wrinkles and Fine LinesWhy it works: The antioxidants in potato juice combat free radicals and promote collagen.
How to use:
Mix 1 tbsp potato juice with 1 tbsp raw honey.
Massage onto your face and leave for 15 minutes.
Rinse with lukewarm water.
Use 2–3 times a week.
For Hair
# For Hair GrowthWhy it works: Potato juice is rich in vitamins B and C, iron, zinc, and niacin — nutrients that nourish hair follicles and promote growth.
How to use:
Mix 3 tbsp potato juice with 1 tbsp castor oil and 1 tbsp aloe vera gel.
Massage onto scalp for 5–10 minutes.
Leave for 30 minutes, then wash with mild shampoo.
Apply twice a week.
# To Treat DandruffWhy it works: Its antibacterial nature helps reduce scalp infections and dandruff.
How to use:
Mix 2 tbsp potato juice with 1 tbsp lemon juice.
Apply to scalp with a cotton ball.
Leave for 20 minutes before shampooing.
Use once or twice a week.
# For Shiny and Smooth HairWhy it works: Potato juice helps remove buildup from the scalp and adds natural shine to hair strands.
How to use:
Mix ½ cup potato juice with ½ cup rice water.
Use it as a final rinse after shampooing.
Leave for 5 minutes and rinse with plain water.
Do this once a week.
# For Grey Hair (Natural Toner)Why it works: Potato peel contains enzymes and starch that can darken grey strands slightly with regular use.
How to use:
Boil potato peels in 2 cups water for 10 minutes.
Cool and strain the liquid.
Use this as a last rinse after washing your hair.
Do not rinse again; let it dry naturally.
Use 2–3 times a week for gradual results.