11 Proven Health Benefits of Ginger

A root. A spice. A natural hair dye?

Sounds wild, right? But we’re talking about ginger!

All jokes aside, did you know that ginger is a close cousin of turmeric and cardamom? Or that it was first cultivated in ancient China before spreading across the globe via trade routes?

Well, now you do.

But how much of what you’ve heard about ginger is actually true? Let’s unravel the facts in today’s episode: The Amazing Health Benefits of Ginger!

And hey, if you missed yesterday’s deep dive into turmeric, don’t worry—you can catch up right here.

# Fights Nausea Like a Pro

Some might disagree, but I believe nausea and headaches top the list of life’s most annoying issues.

And while not as dramatic as vomiting, they often lead right to it.

So, whether it’s a hangover from last night’s party or morning sickness during pregnancy, a steaming cup of ginger tea might just be your savior.

In fact, a study found ginger to be quite effective in reducing nausea 6–24 hours after chemotherapy

# Soothes Bloating & Aids Digestion

Ginger contains gingerol—a powerful compound that helps food move smoothly through your digestive system, relaxes stomach muscles, and minimizes bloating.

# Strengthens Immunity

In Indian households, ginger tea is a winter staple—and for good reason!
It helps warm your body from within and flush out toxins, giving your immune system a solid boost.

Bonus: It helps cleanse your lymphatic system too!

# Combats Coughs & Colds

Ginger is a natural remedy for chest congestion and respiratory issues.
It helps reduce mucus buildup in your airways and is a go-to solution for sore throats—especially when brewed into a hot tea.

# Bacteria Beware!

A 2011 study in the Journal of Microbiology and Antimicrobials showed that ginger was more effective than common antibiotics in fighting bacteria like Staphylococcus aureus and Streptococcus pyogenes.

Its antibacterial powers cover a wide range of harmful microbes.

# Kills Fungus Naturally

Tired of recurring fungal infections? Ginger can help with that too.
Try this simple home remedy for rashes:

Mix:

1 tsp coconut oil
3–4 drops ginger oil
3–4 drops tea tree oil

Apply on the affected area and let nature do the rest.

# Fights Stomach Ulcers

Ginger has been scientifically proven to combat ulcers and acid reflux (GERD).
One Indian study even found it to be 6–8 times more effective than standard GERD medication!

# Relieves Menstrual Cramps

Thanks to its anti-inflammatory and pain-relieving properties, ginger can help ease period pain.
In one study, women who took ginger experienced an 83% improvement compared to those who took a placebo.

# Helps Manage Diabetes

If you're diabetic, consider adding ginger juice to your routine.
Gingerol improves blood sugar control and reduces insulin resistance—making it especially helpful for those with type 2 diabetes.

# Lowers Cholesterol

Taking 1 gram of ginger three times a day has been shown to lower harmful LDL cholesterol and other blood lipid markers.

# Relieves Headaches

Though its scent is strong, ginger’s pain-relieving effect can ease headaches and even migraines.
Try mixing 2 teaspoons of ginger juice with honey the next time your head starts pounding.