Protein plays a vital role in bodybuilding and general health. It contains amino acids which are the building blocks for muscle tissue.
Your body can activate muscle protein synthesis with sufficient amino acids (from your diet or natural supplements). Among these amino acids is Leucine. This well-researched amino acid is known to promote protein synthesis and combat muscle protein breakdown.
This protein synthesis is what converts dietary protein into muscle mass! But of course, your body needs a rigorous workout routine along with eating protein foods for bodybuilding.
# Broccoli is one of the best high protein vegetables for bodybuilding with 2.8 grams of protein per cup. It also contains plenty of fibre, Vitamins K, and Vitamin C.
# Almonds (Badam) have around 30.4 grams of protein per cup. They also support a healthy nutrient supply to the muscles, promoting faster recovery and muscle gain.
# Mung Bean Sprouts pack a performance-boosting punch with several nutrients along with around 2.5 grams of protein per cup.
# Edamame is a preparation of immature soybeans that are served boiled or steamed and perfect protein foods for bodybuilding. They contain around 17 grams of protein per cup.
# Chickpeas are a nutrient-rich food commonly found in Indian cuisine with 39 grams of protein per cup of cooked chickpeas.
# Asparagus (Shatavari) contains 2.9 grams of protein per cup of steamed Asparagus. It’s also a great diuretic, helping combat water retention for a leaner physique.
# Paneer contains Casein protein which is great for a bodybuilder’s vegetarian diet. It boosts gut health and muscle gain with one cup of paneer containing 28.9 grams of protein.
# Greek Yogurt is a filling snack with around 17 grams of protein per cup. It also contains probiotics that help improve digestive health and nutrient absorption.
# Pumpkin Seeds are a great roasted snack that can put chips to shame. Along with a host of health benefits, Pumpkin seeds contain 12 grams of protein per cup.
# Brown Rice has one of the highest quality sources of protein. Each cup of cooked brown rice contains 5 grams of protein.
# Peas are a cornerstone of any bodybuilding diet, the world around. Along with a good dose of vitamins and minerals, it also contains 9 grams of protein per cup.
# Lentils are an Indian staple as well as a great source of plant-based protein. They contain about 18 grams of protein per cup of cooked lentils.
# Soybean is one of two complete plant proteins as well as an important vegan protein source. This makes it one of the best veg protein food for muscle gain. One cup of cooked soybeans contains about 28 grams of protein.