Protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
1. High Quality Protein
Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all of the essential amino acids.
2. Muscle Growth
Muscle mass naturally declines with age. his adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet. Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training.
3. Lower Blood Pressure
Whey proteins may lower blood pressure in people with elevated blood pressure. This is due to bioactive peptides called lactokinins.