Rum, like most alcoholic drinks, is a misunderstood and unsung hero. Sure, alcoholism is a rising problem and it had led to many deaths, broken families and illnesses. But anything is excess is bad. Taken in moderation, alcohol can be beneficial and rum is its very tasty kind. Rum is made from sugar cane juice or its by-product called molasses. When taken in moderation, you not only experience the beverage in a much better fashion than when taken in excess, but you also benefit from some health benefits.
# With moderate drinking of rum, one can prolong life. Life span can be increased by two to five years. This is pertaining to the many life threatening diseases that it can prevent.
# It can combat peripheral artery diseases. Artery blockages can be restricted through its use and it can also act as a blood thinner. Rum also increases HDL cholesterol which is the good cholesterol and even heart attacks can be reduced through its consumption.
# Muscle pain, which is also known as intermittent claudication, can be alleviated through its consumption. But again, moderation is key.
# It can be consumed when a person is suffering from common cold due to its anti-microbial properties. It also creates a warming and soothing effect on the overall body.
# Even a single serving can lower one’s anxiety and can lead to a good night’s rest. A serving is about 1.5 ounces.