Yoga addresses major problems that cause weight gain. It does so by helping soothe your mind and bringing about a balance between your physical and mental wellbeing.Studies have been conducted to determine the exact reasons for increased body mass. Despite vigorous gym workouts and strict diets, there are still those stubborn few kilograms that won’t go away!
Surprisingly, scientists found that physical exercise isn’t the lasting solution to losing weight!
* Reduces Stress Regular practice of Yoga routines reduce stress and alleviates bodily health disorders. Scientists have successfully monitored levels of hormones in patients who practice Yoga and in those who do not.
* Regulates Mood Swings Research has shown that Yoga is a potent method to condition the mind into a happier state of being. By channeling out the negative and making you aware of positive energies in your surroundings, Yoga can help you feel calm, peaceful and much more upbeat about Life.
* Creates Mindfulness The main reason why Yoga works is that it creates a sense of mindfulness in you. Improved Mind-Body Awareness leads to better control over your urges.You are less compelled to feel hungry, less motivated to indulge in binge eating and greatly inspired to engage in physically and mentally challenging activities.
* Strong Self-Regulation Self-Regulation is your ability to manage stress, regulate your emotions, and adapt your behavior to various situations. On numerous occasions, psychological and neuroscientific research shows that yoga and meditation help you manage your mood.
* Cultivates Physical Fitness Yoga exercises and techniques strengthen your body and banish most physical ailments. Promoting a robust body, it also cleanses and detoxifies the entire system.