You can call it liquid gold or life’s first nourishment—breast milk truly is priceless for a newborn. It provides essential nutrients, strengthens immunity, and supports overall growth and development in the most natural way possible.
In fact, its importance is so profound that the World Health Organization recommends exclusive breastfeeding for the first six months of a baby’s life.
Despite this, many mothers—especially first-time moms—often worry about whether they’re producing enough milk. Nature generally equips mothers with the ability to nourish their babies adequately. However, in some cases, new mothers may struggle with low milk supply.
A reduced milk supply can result from several factors, including hormonal fluctuations, illness, nutritional deficiencies, use of birth control pills, stress, or improper latching during feeding.
When a baby does not receive enough breast milk, it may increase the risk of malnutrition, weakened immunity, poor growth, and other health concerns.
Ayurveda, the ancient Indian system of medicine, offers several natural remedies that may help support lactation. These time-tested herbs are believed to help stimulate milk production and restore balance in the body.
Here are some commonly recommended Ayurvedic remedies to help increase breast milk production:
# Methi (Fenugreek) SeedsFenugreek seeds are widely recommended in Ayurveda to enhance milk production. They contain phytoestrogens that may help stimulate the mammary glands and improve lactation.
How to use:
Soak fenugreek seeds in water overnight. In the morning, boil the soaked seeds in the same water, strain the mixture, and drink it daily.
# CinnamonAccording to Ayurvedic principles, cinnamon may help improve the flow of breast milk. It is also believed to enhance the flavor of milk and support postpartum recovery.
How to use:
Mix a pinch of cinnamon with half a teaspoon of honey and consume it daily. Alternatively, add a small pinch of cinnamon to warm milk. Regular use for a month or two may help support milk production.
# ShatavariShatavari is a traditional Ayurvedic herb long used to support women’s reproductive health. It is believed to help regulate hormones and promote healthy milk production.
How to use:
Mix two teaspoons of Shatavari powder with water and drink it daily. It is also available in capsule form at many medical stores.
# Cumin SeedsCumin seeds are not only a staple in Indian kitchens but also considered beneficial for lactating mothers. They are rich in iron and may help improve milk supply while supporting maternal strength.
How to use:
Mix one teaspoon of cumin powder with a teaspoon of sugar and consume it with warm milk before bedtime.
# GarlicGarlic is traditionally used as a galactagogue—an herb that promotes milk secretion. It may also enhance the flavor of breast milk when consumed regularly.
How to use:
Include garlic in your daily meals to potentially support milk production.