Do you frequently feel bloated or nauseous? Indigestion could be the cause. Over the day, your digestive system works to break down the food you consume and provide energy thereafter. We all know that breathing exercise after eating is beneficial for a variety of reasons, including circulation, weight control, and peace of mind. However, exercise immediately after a meal is not recommended, but you can go for a walk after meal or sit in vajrasana pose and concentrate on breathing as it plays a vital role in aiding digestion.
Breathing exercises can help in the movement of food through your digestive system, reduce inflammation, and enhance your physical health. Finding the perfect breathing exercise for digestion that works for you can be difficult, specifically if you’re dealing with gastrointestinal problems.
# Extended Exhale
The fastest approach to put your body into a relaxation state is to practice deep breathing for digestion. Inhale four times, hold the breath for two counts, then exhale six times. Try inhaling for two counts and exhale for four if this is too tough. Do it for as long as you want but no more than five minutes.
# Zen BreathThis is one of the simplest breathing exercises for digestion. Choose one of three things to focus on: the breath flowing in and out of your nose, the fluctuation of your chest, or the inflating and relaxing of your belly. Concentrate on a single point for 5 to 20 minutes.
# CountingBeginners or anyone who has problems focusing will benefit by counting their breath. Bring all of your focus to one point to perform the zen breath exercise. Count “one” as you breathe in and “two” as you release your breath. Start at one and gradually build up until you get sidetracked, then go back to one. Start with 7-8 minutes and gradually increase to 10-20 minutes.
# Tension ReleaseFor this digestion exercise, lie down. Stretch your arms out to your sides and keep your palms upward. Allow your breathing to be natural and easy and try to calm your full body. Start at your toes and gradually move up to your head, scanning your entire body for any discomfort.
Take a deep breath and exhale through your lips wherever you are experiencing discomfort or tension. Before going on to the next spot, repeat the process several times.
# Chakra CleanseThe chakras are the body’s energy centers. When they’re out of whack, you’ll notice bottlenecks when you sit up straight and take full, deep breaths.
Sit up straight with your shoulders precisely above your hips for this technique. Inhale deeply through your nose, all the way to the base of your spine, and exhale through your nasal passages, out the crown of your head. Reverse the process – but this time exhale through your mouth to release any tension.