We often take the effortless movement of our legs and knees for granted—until that freedom becomes restricted. As we age, knee pain tends to become a common issue alongside other physical challenges. To help the elderly manage this discomfort naturally, here are some effective home remedies for knee pain.
Knee pain often occurs due to arthritis, which is the inflammation of one or more joints. The two most common types are osteoarthritis and rheumatoid arthritis, each affecting the joints differently. The pain may also vary in location—it can occur in the kneecap, the joint itself, or even in the surrounding muscles, ligaments, and cartilage.
Below are some of the best home remedies that not only help relieve knee pain but also aid in treating arthritis and other related conditions:
# Apple Cider VinegarApple cider vinegar is a powerful natural remedy for knee pain. Its alkaline nature helps dissolve mineral buildup and toxins around the knee area, while also restoring joint lubrication for smoother movement.
How to use:Mix two cups of apple cider vinegar with two cups of filtered water and sip it throughout the day.
Alternatively, add two cups of apple cider vinegar to your bathwater and soak daily for relief.
# GingerGinger’s anti-inflammatory properties make it a great choice for alleviating knee pain caused by arthritis, muscle strain, or injury. It helps reduce swelling and provides natural relief.
How to use:Boil a small piece of ginger root in 2–3 cups of water for 10 minutes until the water turns pale yellow.
Add a teaspoon of honey and a few drops of lemon juice, and drink this tea 2–3 times a day.
You can also massage the affected area with ginger oil to ease pain and inflammation.
# TurmericTurmeric is a well-known natural healer due to its active compound, curcumin, which has strong anti-inflammatory and antioxidant effects. It may even slow the progression of rheumatoid arthritis.
How to use:Add ½ teaspoon of turmeric to a cup of boiling water and mix in a teaspoon of honey for taste. Drink this twice daily.
You may also take 250–500 mg turmeric capsules as a supplement, after consulting your doctor.
# Mustard OilMustard oil is another effective remedy that boosts blood circulation, reduces inflammation, and provides soothing relief from knee pain.
How to use:Heat 2–3 tablespoons of mustard oil with a few chopped garlic cloves until the garlic turns brown.
Let it cool slightly, then massage your knees with the oil.
Cover the area with a plastic wrap to retain warmth and repeat this 2–3 times a day for best results.
# Epsom SaltEpsom salt, rich in magnesium sulfate, works as a natural muscle relaxant. It helps draw out excess fluids from the joints, reducing swelling and stiffness.
How to use:
Add one cup of Epsom salt to warm water and stir until dissolved.
Soak your knees in this solution for about 15 minutes, repeating 3–4 times a day until the pain subsides.