During pregnancy, the body goes through a number of changes to accommodate and provide for the newborn, and thus breast care is essential. Changes in breasts and the areolas or the area around the nipple are a definitive sign and part of pregnancy. Therefore, if proper care is not taken, these changes may lead to discomfort or significantly change the shape of the breasts after pregnancy.
# Get the right braSince the breasts continue to increase in size starting from the first trimester, you may have to change the bra size a few times. Always remember to wear the right sized bra to avoid any kind of suffocation and discomfort. Avoid tight bras and bras with underwire. Instead, opt for softly padded cotton bras. Underwired bras tend to affect milk production by blocking the milk ducts. Also, look for bras that offer the right back support which is essential for growing breasts.
# Massage your breastsNipples may get dry and crack during pregnancy. So, it is important to retain moisture around the nipple area. This can be done by using olive oil or coconut oil and gently massaging the breasts and nipples before bathing. Massaging the breasts with coconut oil can also aid in blood circulation. It helps lift them up, keep them firm, and prevent sagging of the breasts that is common during pregnancy.
# Maintain hygiene
During the last trimester, nipples tend to leak colostrum which is a yellow milk substance. This can happen often and it is important that to change the bra to avoid the nipples being too wet, as this may lead to cracks and infections. Also, breast pads can be used to keep the nipples dry. Remember to wash the nipples regularly to prevent the liquid from forming any crust around them.
# No soap on the nippleAlways ensure to not use any soap on the nipple during the daily baths. Soap tends to dry out the nipples and it can cause cracking of the nipple area.
# Moisturizing creamAfter stepping out of the shower, it is a good idea to apply some moisturizing cream on the nipples if feeling too dry.