Nutritional Medicine has made substantial developments to explore the link between mental and physical health. Research shows us that depression occurs more frequently in those experiencing compromised immune function.
Researchers have identified that consistently raised levels of pro-inflammatory cytokines in the body can cause a lack of energy, sleep disturbances, changes in mood and loss of interest. If we cannot produce appropriate anti-inflammatory cytokines to restore the balance in response to a psychological factor like stress, or a physical threat in form of a virus or bacteria, some people may develop depressive episodes.
* EggsRich in zinc and tryptophan to boost serotonin levels. Use steamed asparagus to dip into boiled eggs as a morning mood booster.
* AvocadoAvocados are rich in healthy omega-3 fatty acids which have an array of health benefits for our bodies. The essential fatty acids DHA and EPA may help to improve brain function, regulate vision, and contribute to normal heart function. Not only this, but they are also used as ‘taxis’ to ferry hormones around the body, including the libido-charging testosterone in men and women. For an extra boost of healthy fats, slice chunks of avocado into your salad or onto your morning toast, drizzle over the virgin olive oil and add flakes of wild salmon.
* Wild Salmon Full of healthy fatty acids to support hormones and libido. Mix with horseradish and plain yoghurt to make a salmon pate for a quick mood supporting snack.
* QuinoaFull of protein, minerals such as magnesium, and B Vitamins needed to produce anti-anxiety brain chemicals including GABA. Use an alternative to rice or wheat pasta for managing anxiety and stress.
* Lean proteins Lean proteins like fish and chicken provide a complete mix of amino acids required for the building blocks of neurotransmitters including serotonin and dopamine. Poultry, in particular, provides these amino acids.