5 Foods That are Very Much Beneficial for The Eyes

Many people have to struggle with their eyesight due to watching computer screens and phones all day. With age and changes in lifestyle, many of us have to face problems related to eyesight at an early age.

It is very important to have a good diet for eye care. These foods help in providing better light to your eyes. In such a situation, which foods you can include in the diet, let’s find out. These foods are very beneficial for the eyes.

# Spinach

Spinach greens work best for your eyesight. Spinach is rich in vitamins and minerals. It is rich in anti-inflammatory properties and antioxidants. It protects you from macular degeneration and cataracts and keeps your cornea healthy.

# Dry fruits

Dried fruits are not only good in taste. Rather, they also help in providing you better illumination. Nuts are rich in Vitamin E and healthy fats.

# Oranges

Oranges are a great source of a carotenoid called beta-cryptoxanthin. It contains antioxidants. They promote eyesight. Oranges are a good source of vitamin A which is beneficial for your retina.

# Sweet potato

Sweet potatoes are known to enhance eyesight. It contains antioxidants that help detoxify your body and reduce inflammation.

# Sunflower seeds

Sunflower seeds are not only beneficial for your health in general but they are also very beneficial for your eyes. These nutrients are rich in proteins and healthy fats. These help in removing metabolic waste and provide better vision to your eyes.