5 Homemade Detox Water To Help You Lose Weight

Owing to our modern lifestyle – stress, fast foods, exposure to environmental pollution and many more, all these lands us up in accumulating harmful toxins and chemicals in our body, weighing to weight gain and other health-related problems. However, we cannot really do much to protect ourselves from what’s there in the surroundings, but by detoxifying our system at regular intervals we can really do good to our internal organs and body.

Detoxification refers to the process by which we get rid of the harmful toxins, chemicals, and wastes that accumulate in our body. Although the liver has the natural ability to remove wastes and toxins out of the body, it is all the more important to support our liver and gallbladder through external means to enhance its functionality and live a healthy life.

# Try the Lemonade and Cucumber Cleanse

One of the most effective and popular detox methods used worldwide. Its impact on weight loss along with clearer skin complexion makes it all the more popular. The water is best for boosting immunity and cleansing toxins from the body. Add some sliced cucumber, lemon and mint leaves and fridge it overnight.

# Cucumber and Grapefruit Mix Detox

Chop cucumber, a medium size grapefruit, a lemon and couple of mint leaves and allow them to sit in water in the refrigerator. Drink it five times a day to get rid of all the toxins from the body along with effective weight loss.

# Lemon and Ginger Water Detox

Ginger is a natural painkiller. Get some grated ginger, lemon, and some lemon juice in about a liter of water. Drink it the first thing in the morning and get rid of the toxins and extra weight. It also relieves you from morning stiffness and any pain in the body.

# Magical Green Tea Detox

It has been found that regular consumption of green tea aids in weight loss, improved metabolism and even controls hair loss. Drink at least two to three cups a day for better results. It is also rich in anti-oxidants and also protects the liver from harmful toxin damages. It also repairs our DNA and regulates inflammation.

# Try the Epsom Salt Bath

Mix a cup or two of Epsom salt in the bathtub filled with warm water. Soak yourself up for about 15 to 20 minutes and for about three times in a week. It is a great way to lose fat and add magnesium to the body. It also aids in detoxifying metals from the body. It also aids the functioning of many enzymes and boosts immunity apart from giving relief from body aches and joint pains.