Diabetes is increasingly becoming a common problem because of what our lifestyle has become. There is an phenomenal increase in our intake of junk food and decrease in our physical activity which in no way is a healthy lifestyle. People who suffer from diabetes need to be extra careful about their health.
But when the diabetics don’t make changes in their diet and lifestyle, they are worsening their condition which can lead to a condition like hyperglycemia. This condition, leads your body to produce less amount of insulin due to which many health hazards can happen. That is why it is important that you know everything about what causes hyperglycemia and what can we do to control or prevent hyperglycemia.
# Participate in physical activitiesYou need to make sure that you are physically active throughout the day. If the door bell rings, you should be the first one to make a run for it. Make it a habit to exercise regularly and participate in yoga sessions. It keeps your blood sugar level under control, and reduces the chances of developing conditions like hyperglycemia.
# Keep your eating habits balancedIt is very important to have a healthy diet. Also, you need to be well informed about the diet that is suitable for diabetics. Along with this, prepare a diabetes meal plan by taking advice from a doctor.
# Maintain a healthy weightMaintaining a healthy weight is very important to avoid such a situation. For this, it is very important to have a balanced diet and be physically active.
# Don’t smokeTo maintain the blood sugar levels and prevent conditions like hyperglycemia, you need to say no to smoking. If you don’t smoke, that’s great! But if you have a habit of smoking then it is advisable to quit immediately.
# Limit your intake of alcoholAlcohol increases the amount of blood sugar level in your body. Along with this, it can also be the reason for low blood sugar level. Therefore, consume alcohol only in a limited amount or occasionally. It would be best if you could stop drinking it all together.