5 Proven Health Benefits of Consuming Sprouts

Sprouts are young shoots that are grown from germinated seeds of various plants. Some common sprouts include alfalfa, bean, broccoli, clover, and radish sprouts. They are often used in salads, sandwiches, and other dishes as a healthy addition.

Sprouts are a great source of nutrients, including vitamins, minerals, and fiber. They are also low in calories and high in antioxidants, making them a great addition to a healthy diet.

# Low Calorie treat

It has a low amount of calories, 100 grams of sprouts contains 23grams of calories. Sprouts also help in weight loss and it also considered the best post-workout meal for weight loss. Like this, there are many other health benefits of sprouts. It also plays a key role in a diabetic diet.

# Full of Fibers

A bowl of 100grams cup of sprouts contains 7.6 grams. Meanwhile, being a good source of fiber is also helpful to reduce cholesterol levels and also helps to control blood sugar levels.

# Power Packed with Protein

Sprouts are the powerhouse of protein. As we know, taking a high amount of protein is always beneficial for weight loss and sprouts are filled with a high amount of protein. 100grams of sprouts bowl contains 8.6gram of protein.

# Reduces cholesterol

Being lower in Fat and carbs helps to maintain the cholesterol in your body. 100grams of sprouts contain 8 grams of carbs.

# Cleanses of Body

Eating sprouts on daily basis boost-up your immune system and cleanses your body.