Pregnancy is a roller coaster experience. While you get to enjoy the wonderful feeling of carrying and nourishing a life, you also have to deal with several upsetting problems.Nosebleeds, also known as epistaxis, is one such distressing problem that women often experience in the last stage of pregnancy. However, some women even experience it during the first trimester.
A nosebleed means you are experiencing an unexpected sudden rush of blood out of your nose.This happens during pregnancy because the circulatory system expands to accommodate the growing baby inside your womb. Due to this expansion, your body creates more blood and the circulation of blood increases.
* Pinch Your NoseThe easiest way to stop a nosebleed is by pinching your nose. This helps send pressure to the bleeding point in the nasal septum, which in turn stops the flow of blood immediately.
* Cold CompressApplying an ice pack is also very helpful in stopping nosebleeds.The cold temperature causes the blood vessels to constrict faster and slows down the blood flow. This will help stop the bleeding within a few minutes.
* Water and Other Fluids
Drinking plenty of water is generally good advice, and it’s especially true during pregnancy.Water intake helps keep the body as well as the mucous membranes in your nasal passages well-hydrated. This in turn reduces the potential for nosebleeds caused by nasal dryness.
* Saline SprayIf you’re having nosebleeds due to nasal dryness, try using a saline spray to keep the nasal passages moist and prevent the problem. It will also help clear the nasal passages of irritants.
* HumidifierA dry nose can make you more prone to nosebleeds. Using a humidifier in your house will keep the air moist and help prevent nosebleeds.