5 Vegetables That are Perfect For Weight Loss

We all are in a constant quest to decrease weight and control our eating-habits in order to cut down on those extra calories. Here are 5 tasty veggies that would generously help you in weight-loss and also lend you added health as well as beauty benefits at the same time.

# Broccoli

This cruciferous veggie not only helps you lose weight but helps in fighting cancer-causing compounds. It is a treasure trove of nutrients like calcium, zinc, phosphorous etc which are extremely beneficial to your health. Calcium strengthens your bones while the rest nourish your body and keep it healthy. It controls sugar levels and enhances digestion and metabolism, hence leading to weight-loss.

# Cabbage

Rich in antioxidants, this is an excellent detox ingredient. It is known to be exceptionally low in calories i.e. as low as 22 calories per cup. Furthermore it has a substantial Vitamin content, which is good for your skin. Thus, it provides beauty benefits alongside health and fitness benefits.

# Spinach

This leafy green offers an endless list of benefits for your health. It should be made an indispensable part of your weight-loss diet. It reduces the risk of ovarian and breast cancer as it hoards powerful antioxidants, folic acids, lutein, vitamin K, vitamin C and iron. It also controls blood sugar levels and insulin, thus leading to weight loss and preventing blood pressure and diabetic problems.

# Parsley

This herb has anti-inflammatory properties that help getting rid of acne and acidity problems in the body. It reduces the risks of urinary tract infections and gallstones. It also cleanses the liver, increases the body’s stamina and boosts its immunity system. The nutrients found in parsley render to cutting down fats in the body. Lastly, it prevents diabetes and cancer.

# Cauliflower

Holding merely 25 calories per cup, cauliflower is a low fat vegetable that would prove advantageous when made a part of your weight-loss regime diet. Raw cauliflower can cause bloating but consuming it after boiling does not lead to bloating. In fact, it helps in reducing weight and getting rid of those extra calories. This veggie is rich in fiber, potassium , vitamin C and other nutrients which are good for your body and its health.