5 Yoga Poses To Increase Your Height

A tall and slim figure is what all women want to have but very few are blessed with. While a slim-trim body is still achievable with so many weight loss methods available around, it is not that easy to increase our height after a certain age. No matter how appealing a long and lean body looks, human height is mostly controlled by genetics, nutrition, exercises, and age. However, it is still possible to increase your height even after the puberty by practicing certain yoga asanas regularly. Following are 5 best yoga poses for increasing height:

* Surya Namaskara

This yoga pose has been practiced since ancient times for a number of reasons and increasing height is one of the most common one among them. This is basically a series of 12 different ‘asanas’ or postures, which need to be performed at least twice a day, at the sunrise and in the evening.

* Hastapadasana

If the upper part of your body is shorter than the lower part, you need to practice this standing forward bend regularly. It is known to work on each and every section of our body – starting from the head up to the toe. Hence, you become able to gain more height and look better.

* Sukhasana

The Easy Pose, also called ‘Pleasant Pose’ or ‘Decent Pose’, is the basic posture of yoga from which all other postures are developed. By practicing this asana regularly, you can take a control over your breathing. It also helps in toning up the lower back as well as the hip region, which eventually boosts your height by decompressing the cartilage.

* Chakrasana

This posture is extremely helpful in increasing height, no matter what your age is. It involves bending over in a backward direction like a ‘chakra’ or ‘wheel’. As a result, the elasticity of the spinal cord increases a lot and the body becomes highly flexible. Both of these contribute to the height significantly.

* Talasana

This is one of the easiest yoga postures that you can practice since the early days for increasing your height. It has been found that this asana can make the spinal cord and limbs (arms and legs) stronger. It also helps in making the whole body agile, which is really beneficial for gaining height.