6 Amazing Health Benefits of Applying Vibhuti

Many Indians have a traditional practice of applying ash on the forehead. This sacred ash is known as ‘vibhuti’ or ‘bhasma’. While some apply it only to the forehead, others extend it to the chest and arms as well.

So, what exactly is vibhuti?

Vibhuti or bhasma is the holy ash derived from Dhuni—a sacred fire in which offerings such as specific grains, herbs, ghee, and wood are burned. The resulting ash carries the essence of these ingredients, many of which have known health benefits.

Interestingly, applying vibhuti isn’t just a spiritual or cultural act—it is believed to have certain health advantages too. Let’s explore some of them:

# Relief from Sun-Induced Headaches

Among the many types of headaches, those caused by excessive sun exposure are believed to be soothed by applying vibhuti to the forehead. In several alternative therapies, the space between the eyebrows (known as the Ajna Chakra) is significant. Massaging or gently stimulating this spot can help alleviate such headaches.

# Protection Against Cold

In Ayurveda, bhasma plays a vital role as a component in various medicines. Applying it to the forehead is traditionally believed to help prevent colds and related ailments.

# Sinus Relief and Decongestion

Stimulating the spot between the eyebrows by applying vibhuti regularly may help clear blocked sinuses and prevent nasal congestion.

# Anti-Aging Benefits

The gentle massage effect of applying vibhuti on the forehead is believed to improve blood circulation, which may reduce the appearance of fine lines and delay wrinkle formation.

# Mental Positivity and Protection

Vibhuti is also said to act as a spiritual barrier, guarding the mind against negative thoughts and helping maintain a positive mental state.

# Stress Relief and Better Sleep

Pressing gently on the area between the brows can promote relaxation and mental calmness. This soothing effect may lower stress levels, combat insomnia, and improve overall sleep quality.