Chamomile tea or manzanilla tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it also helps assuage diarrhea and bloating.
Chamomile tea has a pleasant earthy and floral taste. It is well-known for its health benefits. The presence of flavonoids, sesquiterpenes, (often associated with antiseptic, antibacterial, or anti-inflammatory properties) and other powerful antioxidants in this tea have significant effects on the human body.
# Induces SleepAccording to research published in The Journal of Clinical Pharmacology, chamomile tea can be used as an overall sleep aid, particularly for people who struggle with sleep apnea and restless sleep. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed. It is highly recommended for new mothers post-childbirth to improve the quality of their sleep.
# Reduces Inflammation
If you are suffering from stomach irritation, ranging anywhere from mild bloating to irritable bowel syndrome (IBS) symptoms, chamomile tea can be a major help. The strong antispasmodic and anti-inflammatory properties of chamomile are highly effective in treating stomach and intestinal cramps. Consuming manzanilla tea regularly can help in lessen problems like IBS, nausea, muscle spasms, stomach flu, and gastroenteritis. According to information from Kathi J Kemper, MD, MPH, Ohio State’s Wexner Medical Center, it has anti-inflammatory properties that help ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements. It also alleviates stomach ulcer pains and spasms.
# Manages Diabetes
Research published in the Journal of Agricultural and Food Chemistry has shown that chamomile tea can be useful for people suffering from diabetes. By helping lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals in it help to eliminate massive drops and spikes in blood sugar, as per another study published in the Journal of Endocrinological Investigation in 2015.
# Promotes Heart HealthResearch published from Tufts University in Boston, MA, reveals that chamomile tea helps lower blood pressure and LDL (bad) cholesterol levels, making your heart healthier. Another research study reveals that it also reduces the occurrence of various cardiovascular issues.
# Boosts Immune SystemThe phenolic compounds present in chamomile tea helps to strengthen your immune system and ward off infections. The other compounds present in chamomile tea also fights cold, flu, and sinus issues, ultimately, relieving congestion.