6 Proven Health Benefits of Apple Cider Vinegar

An apple cider vinegar is a vinegar made by the fermentation of apple juice or apple must. It is used for salad dressings, marinades, food preservatives, and chutneys. It also provides many health benefits and beauty benefits.

# Manages Cholesterol

Apple cider vinegar help in managing cholesterol level as it reduces LDL cholesterol and increases HDL cholesterol in the body.

By reducing LDL cholesterol, prevents the accumulation of plaque and fat deposits in the arterial walls and reduces the risk of atherosclerosis, a leading cause of cardiovascular problems such as heart attack and heart stroke.Apple cider vinegar is beneficial against hyperlipidemia ( too much fat in the blood).

# Controls carving and reduce appetite

As per a 2005 Swedish study, eating bread with apple cider vinegar keeps us fulfill for longer in comparison to eating bread without apple cider vinegar.

The acetic acid in apple cider vinegar reduces the glycemic index of the food ( like bread) and slows down the rate at which sugar is released into the bloodstream.

# Weight management

The acetic acid in apple cider vinegar controls craving, reduce appetite and help with weight management. It provides stomach satiety and controls overeating, a major cause of obesity.

As per a 2009 study, obese people who consumed 15 ml to 30 ml of diluted acetic acid ( apple cider vinegar with water) for about 12 weeks showed a significant reduction in weight gain, abdominal fat, waist circumference, and triglycerides.

# Improves digestion

Pectin present in the apple cider vinegar creates a fibrous material that coats the lining of the colon and prevents intestinal spans. It improves our digestive health and reduces the risk of diarrhea.

Taking one teaspoon of apple cider vinegar before a meal provides relief from digestive problems like abdominal pain, gas, bloating, flatulence, and indigestion.

# Boosts Energy

Consuming apple cider vinegar with honey and water keep us refreshed and energetic for the day.Apple cider vinegar contains essential nutrients such as potassium, magnesium, and B vitamins, etc that help our cells to produce energy for the day to day activity.

# Reduces Nighttime cramping

Taking apple cider vinegar help in reducing cramping as they contain potassium, calcium, and other essential trace minerals. These minerals keep our joints healthy and reduce cramping risk.For this, take two tablespoons of apple cider vinegar with a glass of water. It also helps in dissolving acid crystals of the blood.