Indians absolutely love dal tadka in fact, tempering (or tadka) is a part of countless Indian dishes. But what exactly is tadka? It’s a cooking technique where whole spices are briefly fried in hot oil or ghee to release their flavours and medicinal properties before being added to the dish.
The process is simple: heat oil or ghee, add chosen spices, let them sizzle until aromatic, and then pour this mixture over dal, curries, or vegetables. Since tadka often includes a variety of herbs and spices, it naturally aids digestion.
This method boosts a dish’s flavour, aroma, and nutritional value. When done correctly, the essence of the spices infuses into the food, making it healthier and more wholesome. Here are some key health benefits of common tadka ingredients:
# Garlic enhances immunity and has antimicrobial properties. It helps prevent infections, colds, coughs, and even headaches.
# Dry red chilies are rich in vitamins, help reduce pain, and may aid in managing obesity.
# Cumin seeds are a staple in tadka because they support digestion and help relieve flatulence, acidity, diarrhea, and dyspepsia.
# Curry leaves make tadka more nutritious. They can help lower cholesterol, improve digestion, prevent diabetes, and support heart health. They are rich in fibre, carbohydrates, vitamins E, B, A, C, iron, phosphorus, and calcium.
# Turmeric works almost like a natural medicine. It helps prevent infections, soothe irritations, and relieve cough, cold, and certain skin issues, thanks to its antibiotic and anti-inflammatory properties.
# Black pepper, when added to tadka, improves digestion, prevents constipation, and helps eliminate intestinal worms.
# Mustard seeds are believed to help reduce muscle pain and arthritis symptoms. They may also lower cholesterol, boost immunity, and protect against infections.