7 Benefits of Flax Seeds on Your Health

Flax (Linum Usitatissimum), also known as common flax or linseed, is called one of the most powerful plant foods on the Earth. It was cultivated in Babylon around 3000 BC. Flax seeds are emerging as ‘superfood’ because of their uncountable benefits to mankind. Their benefits include – Health Benefits, Skin Benefits and Hair Benefits etc. There are two varieties of Flax Seeds – Brown and Yellow or Golden also known as Golden linseed. Both varieties have almost similar nutritional characteristics. These seeds produce a vegetable oil known as flaxseed oil or linseed oil which is edible oil. Now, let’s see what benefits do these seeds offer.

# Control Diabetes

These seeds contain lignans and fatty acids that help in reducing insulin resistance thus, stabilize blood sugar levels.

# Improve Digestion

These seeds are rich in fiber that aids the process of digestion by improving nutrients absorption. They also prevent constipation. It also acts as an excellent natural laxative.

# Keep Heart Healthy

These seeds have the power to lower blood pressure. They also prevent hardening of arteries leading to the healthy heart.

# Prevent cancer

These seeds are rich in antioxidants that act like a protective cushion against cancer such as breast cancer, prostate and colon cancer.

# Improve Brain Health

These seeds contain Omega-3 fatty acids and especially, they are rich in alpha-linolenic acid(ALA), which is associated with brain health.

# Fight Inflammation

ALA and lignans are found in flax seeds which help to fight swelling and inflammation that accompanies certain illnesses.

# Aids the Process of Weight Loss

Flax seeds have a high amount of fibers that help to improve digestion process and also keep the stomach full for a longer duration. This, in turn, helps to suppress hunger leading to the process of weight loss.