7 Health Benefits of Eating Roasted Gram in Winters

Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years. Their nutty flavor and grainy texture harmonize well with many other foods and ingredients. As a rich source of vitamins, minerals and fiber, chickpeas may provide a variety of health benefits, such as reducing weight, improving digestion and reducing the risk of disease. Although there are many types of protein rich snacks available in the market, but roasted gram is one of the real and popular bodybuilding snacks. It is also a popular meal/snack of Indian culture. Here we are telling you the benefits of eating roasted gram.

Diet is one of the important parts of fitness. The name of roasted gram comes at the top of this list. The benefits of eating roasted gram are astonishing. It is also the best replacement for chicken and eggs (meaning non-veg).

# Boost Immunity

Eating roasted gram in breakfast in the morning helps in increasing the immunity of the body. People who are more prone to minor diseases like fever, cold-cough in the winter season, they should start eating roasted gram for 45-90 days (1 cup daily). Due to this, minor diseases like fever, cold, cough will definitely reduce by 90 percent.

# Lose Weight

1 cup of roasted chickpeas contains 4.0 to 4.5 grams of healthy fat (which is a very small amount). Eating one cup of roasted gram for 2-3 months resulted in a 62% greater reduction in weight and BMI. It contains the amino acid L-arginine, which promotes fat loss.

# Reduce Appetite

Usually people are affected by this problem in adolescence. Extra calories = extra hunger. If you are also facing this, then I suggest adding roasted gram to your regular diet. This is because it can increase the feeling of satiety and reduce the total calorie intake in a meal. Usually travelers on long journeys use roasted gram for their lunch and warriors also eat roasted gram to survive in times of war. It is the cheapest and healthiest way to satisfy your hunger.

# Improve Digestion

It contains 32 percent dietary fiber, which increases the number of healthy bacteria in your gut and helps waste flow efficiently through your digestive system. If you are also facing digestive problems, then include more quantity of roasted gram in the diet. After 4-5 weeks, you may feel an improvement in bowel movements including more frequent bowel movements and a softer stool consistency.

# Increase Memory

Roasted chickpeas are rich in nutrients, calcium, iron etc. which help in increasing the level of ACH acetylcholine, a neurotransmitter. And neurotransmitters in the brain help enhance memory. And eating one cup of roasted gram daily gives results.

# Improve Blood Quality

Roasted gram also improves the quality of blood in the body. It contains phosphorus and iron (about 20 percent) which helps in improving the hemoglobin of the blood and purifying the blood. Regular consumption of roasted gram helps you in improving the overall quality of blood.

# Control Blood Sugar

Roasted chickpeas have a low glycemic index and amylose. And both things help prevent blood sugar and insulin from going up too fast. These are very helpful for people with diabetes.