We’ve all been there – enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation in our chest. Yes, this burning sensation, which is known as acidity, is a very common problem.
In order to digest food, the gastric glands in our stomach secrete acid. However, when these gastric glands secrete excess acid, we experience acidity.Also known as acid reflux, acidity can be caused by various factors such as irregular eating habits, excess intake of spicy food, regular smoking, or consumption of alcohol.
Heartburn, a painful, burning sensation in the chest or throat, is the most common symptom of acidity. Also, difficulty in swallowing, frequent burping, hiccups, or indigestion are other symptoms of acidity.
# Drink cold milkThis is one of the simplest home remedies for acidity. One simple glass of cold milk might help you get relief from acidity. As it is rich in calcium, it may even prevent acidic buildup in your stomach.
# Coconut waterHaving 2 glasses of coconut water daily might help you with heartburn relief. Rich in fiber, it helps soothe your digestive system. Also, it may protect your stomach from the effects of excess acid production.
# Avoid eating raw onionRaw onions are known to contain fermentable fiber. So, having a meal that contains raw onion usually causes increased acidity among individuals.
It causes irritation along the esophagus that leads to increased heartburn as well. So, you might get relief from acidity by avoiding raw onion altogether.
# GingerWith its various digestive and anti-inflammatory properties, ginger can be considered to be one of the most effective home remedies for acid reflux.
You can use ginger in your cooking or you can just chew a slice of fresh ginger. Also, you can boil it in a glass of water, reduce it to half a glass and then drink the water. It may act as a helpful heartburn cure.
# Mint leavesCommonly known as pudina, mint leaves are also known to have digestive properties and can act as a natural cooling agent too. This helps you get proper relief from acidity and heartburn.
A cup of mint tea acts as an effective natural remedy for acid reflux. Also, you can boil the mint leaves and then drink the water. Speaking of leaves that offer relief from acidity, you can also try.
# Tulsi leavesAlso known as Basil, these leaves help produce mucous in our stomach. This offers heartburn relief while the leaves may soothe the stomach lining as well.
You can just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief from acidity.
# ButtermilkYour normal buttermilk or “chaas” is also one of the most helpful home remedies for acid reflux and heartburn. It contains lactic acid that helps normalize the acidity in your stomach.
You can drink a glass of buttermilk after any heavy meal to get relief from acidity.