7 Proven Health Benefits of Grapes

Grapes is one of the best fruit in the world. It does not require any peeling and there are no seeds in them. You can just eat it very easily after washing it. You must be knowing that grapes are used for making wine, but apart from it, there are 7 Amazing benefits of grapes for health, skin and hair. There are two main categories of grapes one is green and the other is red. Both of them are beneficial for the human body.

Grapes are rich in antioxidants; it contains a wide range of phytonutrients from carotenoids to polyphenols. They are loaded with potassium, and nutrients like Vitamin C and K. Grapes protect us from bacterial, virus and yeast infections. Now, let’s have a look at some more benefits of Grapes.

# Improves Eyesight

Grapes are good for improving eyesight and keeping eyes healthy. It helps to decrease oxidative stress. Consuming grapes daily results in lower levels of inflammatory proteins and higher amounts of proteins, which protects retinas and keeps the eye healthy.

# Improves Brain Power

According to the research, a compound Resveratrol found in grapes helps to increase the blood flow to brain. It speeds up the mental responses and also help to reduce the brain sufferings like Alzheimers. Resveratrol compound helps to remove plaques and free radicals, that affect the brain functioning.

# Prevents Cancer

The Resveratol compound has positive effect on your body. It helps to prevent the cancer and also protect your skin from harmful UV rays. Red grapes is effective to protect the body from harmful radiation during the cancer treatment.

# Keeps Heart Healthy

Your heart needs two compounds Flavonoids and Resveratol to keep it healthy. Grapes are rich in both these compounds. Moreover, red grapes which is used to make wine is loaded with the above compounds. It helps to lower the risk of high cholesterol, high blood pressure and blood clots.

# Cure Asthma

Red grapes are rich in the eminent therapeutic property. It helps to cure Asthma. Grapes have such power that it increases the moisture in the lungs which cure the Asthma.

# Prevents Cataract

Flavonoids in grapes contains antioxidants. It can lower the infection and also fight the free radicals present to prevent the cataract.

# Aids in Weight Loss

Grapes are low in calorie and a fat-free food. It helps to accumulate cholesterol and prevents it from getting absorbed by blood. This helps to prevent obesity and any heart disease.