7 Proven Health Benefits of Triphala

Combining the formidable health benefits of not one but three potent natural herbs, triphala is an easy-to-use and versatile ayurvedic formulation. This powerhouse remedy could, in fact, be the answer to many of your health niggles.

# Boosts Immunity And Fights Infections

Researchers have found that the trinity of herbal remedies that make up triphala is effective against a range of pathogens, including common causes of infection like E. coli, some variants of Salmonella, and some types of Staphylococcus bacteria, to name a few. Taking triphala every day may help ward off such infections and keep you healthy.

# Protects Against Dental Problems

The buildup of dental plaque is a precursor to cavities, gum disease, and other dental health issues. Triphala can help you sidestep all that thanks to its antimicrobial properties. One study found that it was, in fact, able to protect the gums from free radical damage better than commercial toothpastes.

# Heals Wounds, Sunburn, And Bruises

Healing a wound that is infected can be a difficult job, but triphala ointment could help. Its antibacterial properties combined with its wound-healing and antioxidant properties make it the perfect topical treatment for wounds. It can also be used topically to hasten the healing of sunburns or any bruises you might have.

# Soothes And Treats Eye Infections

Whether you are battling glaucoma, cataract, or an uncomfortable case of conjunctivitis or pink eye, triphala could help alleviate the condition. An eye-strengthening remedy, it can be taken internally or used as an eyewash.

# Boosts Digestion

Taking triphala can help get your digestion going by moving your food along. This improves not just the frequency but also the consistency and amount of stool you pass, since it makes your digestion more effective. Its laxative benefits combined with its ability to improve gut health make it great for your digestion overall. It is also an appetite stimulant, helping those with a sluggish appetite.

# Tackles Ulcers

Triphala is also a good remedy for gastric ulcers, as an animal study confirmed when they administered triphala extract to affected test subjects. Triphala helped ease the ulcers, strengthen the mucous membrane of the stomach (gastric mucosa), and restore levels of enzymes that helped counteract the effects of stress and toxins on the body by free radical scavenging.

# Treats Diarrhea As Well As Constipation

Triphala is a good remedy for diarrhea. One study found that extracts of the herbal medicine (in doses of 200 mg/kg, 400 mg/kg, or 800 mg/kg) show good antidiarrheal activity, helping increase the time it takes for food to move through your intestines from the stomach and exit as stool.