8 Amazing Health Benefits of Rosehip Oil

Rosehip oil is a natural, nutrient-rich oil extracted from the seeds of rosehip fruit, primarily from the Rosa canina and Rosa rubiginosa plants. Known for its powerful skin-rejuvenating and healing properties, this oil has been used for centuries in skincare and traditional medicine.

Packed with essential fatty acids, vitamins A, C, and E, and antioxidants, rosehip oil promotes skin hydration, reduces inflammation, and boosts collagen production. It is widely used to treat dry skin, scars, wrinkles, and hyperpigmentation, making it a popular ingredient in beauty and wellness routines.

Beyond skincare, rosehip oil also benefits hair health, wound healing, and joint pain relief due to its anti-inflammatory and nourishing properties. With its lightweight texture and fast absorption, it is suitable for all skin types, including oily and sensitive skin.

# Supports Heart Health

A study published in the European Journal of Clinical Nutrition suggests that rose hip may help prevent heart disease by improving systolic blood pressure and reducing cholesterol levels.

# Helps Manage Diabetes

Individuals with type 2 diabetes face a higher risk of obesity and high blood pressure. Research from the American Journal of Physiology indicates that powdered rose hip reduces fat accumulation in the liver and helps regulate blood sugar levels.

# Reduces Obesity Risk

Daily consumption of rose hip extract has been shown to decrease abdominal fat, visceral fat, body weight, and BMI, according to a study in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy.

# May Help Prevent Cancer

Research suggests that rose hip extract can reduce the growth and spread of breast cancer cells by up to 45%. A study in the Journal of the Science of Food and Agriculture highlights its phytochemicals' potential to inhibit cancer cell proliferation.

# Relieves Arthritis Symptoms

Multiple studies indicate that rose hip can help manage osteoarthritis and rheumatoid arthritis. Research in the Scandinavian Journal of Rheumatology found that a daily intake of 5g of rose hip supplement reduces osteoarthritis pain. Another study reported improved physical function in rheumatoid arthritis patients.

# Strengthens Immunity

Rich in vitamin C, rose hip helps combat inflammation, supports immune function, and reduces the duration of colds and flu.

# Aids Digestive Health

Rose hip may help alleviate gastrointestinal issues such as constipation, diarrhea, stomach ulcers, gallstones, and kidney disorders. A 2017 review suggests that it slows intestinal muscle contractions, promoting digestive health.

# Enhances Skin Health

Rose hip supports skin cell longevity, delays wrinkle formation, and helps maintain skin moisture and elasticity. Its anti-aging properties improve age-related skin conditions.