8 Effective Home Remedies To Get Rid of Strep Throat Infection

A sudden shift in weather conditions has left many people falling sick, and one of the most common ailments during this time is a strep throat infection. Health experts point out that early spring—the season we are in now—is when this infection tends to peak.

Strep throat is caused by a bacteria known as Streptococcus pyogenes. It spreads easily through airborne droplets when someone comes in close contact with an infected person.

The major symptoms of strep throat include throat pain, swollen tonsils, red or inflamed throat, fever, swollen lymph nodes, and headache. While children are often more susceptible, individuals with a weak immune system or those who are regularly exposed to infected persons are also at higher risk.

Maintaining good hygiene and being extra cautious is key to preventing the spread of infection. Along with this, some natural home remedies can help ease discomfort and speed up recovery. Here are a few effective ones:

# Honey and Black Pepper

Honey is a powerful natural antibiotic. Mix a teaspoon of honey with a pinch of black pepper and lick it slowly. This provides a soothing effect on the throat and quick relief from irritation.

# Ginger Tea

Boil a few small pieces of fresh ginger in water, strain, and drink as tea. You can also add a teaspoon of honey for extra benefits. This helps fight infection and soothes throat pain.

# Apple Cider Vinegar

Gargle with a mixture of half a cup of warm water and 1–2 teaspoons of apple cider vinegar. If you can handle its taste, sip diluted apple cider vinegar with water throughout the day to combat infection.

# Licorice Root

Boil 2–3 small pieces of licorice root in water and use it for gargling. This natural remedy provides quick relief from pain and reduces throat inflammation.

# Peppermint Oil

Add a few drops of peppermint oil to a bowl of hot water. Cover your head with a towel, lean over the bowl, and inhale the steam. This helps clear infection and soothe the throat.

# Green Tea

Packed with antioxidants, green tea reduces inflammation and provides a calming effect on the throat while supporting faster recovery.

# Honey and Garlic Cloves

Mix a teaspoon of honey with two finely chopped garlic cloves and a pinch of cayenne pepper. Consume this mixture every 2–3 hours for best results, as it fights bacteria and eases pain.

# Eucalyptus Oil

Inhale steam from hot water infused with a few drops of eucalyptus oil. This helps ease congestion, reduces throat discomfort, and supports the healing process.