As the monsoon season approaches, nothing beats enjoying a nice cup of tea while listening to the calming sound of rains. Tea not only gives warmth and relaxation, but it also has a plethora of health advantages. In this post, we will look at 8 healthy teas that you should drink during the monsoon season to improve your health and delight in savoury moments. So, while sipping these delectable teas, cosy up with your favourite book or engage in a chat with loved ones. Allow the monsoon rains and the benefits of tea to harmonise and rejuvenate your mind, body, and spirit.
# Ginger Tea Ginger tea is a popular choice during the monsoon season due to its warming and soothing properties. It helps alleviate cold and flu symptoms, aids digestion, and boosts immunity. Brew a cup of ginger tea by steeping fresh ginger slices in hot water. Add a squeeze of lemon and a touch of honey for added flavor and health benefits.
# Turmeric Tea Turmeric is well-known for its anti-inflammatory and antioxidant properties. Turmeric tea is a fantastic way to reap its benefits during the monsoon. Combine a teaspoon of turmeric powder with hot water and let it steep for a few minutes. Enhance the taste and absorption of curcumin (the active compound in turmeric) by adding a pinch of black pepper and a dash of honey.
# Chamomile Tea Chamomile tea is renowned for its calming and soothing effects. It helps promote relaxation, reduce anxiety, and improve sleep quality. Savor a cup of chamomile tea before bedtime to unwind and embrace the tranquility of the monsoon season.
# Peppermint Tea Peppermint tea offers refreshing and digestive benefits. It helps relieve bloating, soothes stomach discomfort, and aids digestion. Enjoy a cup of peppermint tea after meals to promote digestive health and maintain a comfortable stomach.
# Green Tea Green tea is packed with antioxidants and has numerous health benefits. It boosts metabolism, aids in weight management, and supports heart health. Opt for a cup of green tea during the monsoon season to invigorate your body and enjoy its cleansing properties.
# Holy Basil (Tulsi) Tea Holy basil, also known as Tulsi, has been used for centuries in traditional medicine for its medicinal properties. Tulsi tea helps boost immunity, reduce stress, and support respiratory health. Steep a few Tulsi leaves in hot water for a rejuvenating and aromatic tea experience.
# Hibiscus Tea Hibiscus tea is not only visually appealing with its vibrant red color but also offers numerous health benefits. It is rich in antioxidants, aids in blood pressure management, and promotes healthy skin. Brew dried hibiscus flowers in hot water to enjoy a tart and tangy tea that can be enjoyed both hot or cold.
# Lemon Balm Tea Lemon balm tea has a pleasant citrusy flavor and is known for its calming and mood-enhancing properties. It helps reduce stress, anxiety, and promotes better sleep. Brew fresh or dried lemon balm leaves in hot water for a delightful cup of tea that uplifts your spirits.