Women typically get their periods once every 28 days or so. For some women, this happens like clockwork, but others have cycles that are much less predictable. Irregular periods or delayed menstruation/ periods is a common problem faced by women. Irregular periods are also known as oligomenorrhea. Due to hormonal imbalance or certain other factor a women can face irregularity in periods or menstruation. This can be due to stress, certain medicines, strenuous exercising, poor diet, anemia, tuberculosis, irritable bowel syndrome, diabetes, Polycystic ovary syndrome etc. For the normal menses and regularity of the periods, there are various home remedies that can cure the irregular periods at home.
# Bitter gourdBitter gourd or karela in Hindi, is a good cure for the irregular periods condition. Daily consumption of a 2 teaspoonful of karela juice will promote the regularity in the periods and menstruation
# GingerGinger is a multipurpose product which has so many health related benefits. Ginger juice is highly recommended as a good home remedy to treat the irregular periods. Take ginger juice, one teaspoonful three times in a day for at least a month and soon it will help for the regulation of the menstruation.
# CinnamonCinnamon is good for curing the irregular periods and the menstrual cramps that the women common face. Cinnamon has a warming effect which helps to reduce the menstruation cramps. It also helps with the irregular periods.
# TurmericTurmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. Turmeric is considered to be one of the best medicated herbs which is quite warming as well. It is helpful in regulating menstruation and balancing hormones. The antispasmodic and anti-inflammatory properties relieve menstrual pain. Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.
# Carrot JuiceCarrots are good for health. Carrot juice is high on beta carotenes which helps the formation of Vitamin A. Carrot juice is rich in iron hence this is great cure for anaemia. Drinking carrot juice everyday helps boost natural immunity, overcoming anaemia, irregular periods and delayed menstruation.
# Aloe VeraDo not use this remedy during your periods. Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. To get the best results, extract fresh aloe vera gel from an aloe leaf, mix in one teaspoon of honey and consume it daily before having your breakfast.
# Unripe PapayaYou might have heard that unripe papaya should not be used during the pregnancy. This can lead to miscarriage. Papaya has a warm effect on the body. Moreover, it induces muscle contraction in the uterus. But this unripe papaya remedy is helpful in regulating the menses when one is facing irregularity in periods. Eating unripe papaya daily in some quantity will help treat the irregular periods naturally at home.
# CuminCumin is loaded with a number of health benefits. Soaked cumin can be used in the treatment of irregular period. Take 2 spoons of cumin seeds and soak in water over night and drink both in the morning. You need to drink this water every day to get your periods regularised.
Note : The opinions expressed within this article are the personal opinions of the author. It’s better to consult a doctor, if your periods are often irregular.