8 Least Known Health Benefits of Green Apple

You must have often heard the saying, “An apple a day keeps the doctor away.” Apples are packed with health benefits, and when it comes to nutrition, green apples are often considered more beneficial than red ones. Commonly known as cooking apples, green apples are less sweet and have a distinct sweet-and-tangy flavour that adds a unique twist to recipes.

If you’ve ever looked closely at the diet plans of celebrities or health-conscious individuals, you’ll notice green apples holding a prominent place. This is because, compared to red apples, green apples offer a higher nutritional value and a wider range of health benefits.

Green apples are also widely used in beauty care. Green apple oil is popular in skincare treatments, thanks to its nourishing properties. The shiny green skin is rich in flavour, while the juicy pulp aids digestion. Loaded with essential vitamins, minerals, and nutrients, green apples are beneficial not only for overall health but also for glowing skin and healthy hair.

So, what makes green apples so good for you? Let’s take a closer look at their health benefits.

# Rich in Dietary Fibre

One of the most significant benefits of green apples is their high fibre content. Both the skin and flesh are fibre-rich, which supports smooth digestion, improves bowel movements, and helps relieve constipation.

# Strengthens Bones

Green apples contain vital minerals such as iron, copper, calcium, zinc, manganese, and potassium that are essential for bone health. Regular consumption helps strengthen bones, supports proper thyroid function, and may help prevent conditions like rheumatism.

# Lowers the Risk of Colon Cancer

The fibre present in green apples plays a crucial role in maintaining digestive health and is believed to help reduce the risk of colon cancer.

# Boosts Metabolism

By improving digestion and flushing out harmful toxins, green apples help enhance metabolism, keeping your body active and energised.

# Reduces Bad Cholesterol

Green apples help lower LDL (bad cholesterol) while maintaining healthy levels of HDL (good cholesterol). Including them in your diet is a natural way to support heart health without relying heavily on medication.

# Helps Prevent Alzheimer’s

Green apples contain compounds that support brain health and may help protect against neurodegenerative diseases such as Alzheimer’s.

# Supports Liver Health

Green apples are known for their liver-cleansing properties. They help maintain liver health and are effective in managing digestive tract issues.

# Boosts Immunity

Packed with essential vitamins and minerals, green apples act as a natural immunity booster. Regular consumption strengthens the immune system, helping the body fight infections, allergies, asthma, and other health concerns.