9 Proven Health Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is a natural vinegar made by fermenting crushed apples with yeast and bacteria, producing acetic acid—the main compound behind its distinct taste and potential health benefits. For centuries, it has been valued in traditional medicine as a remedy for various ailments and as a natural tonic for overall wellness. Today, ACV is popularly used for its ability to support digestion, manage weight, balance blood sugar levels, boost skin and hair health, and improve heart wellness. When consumed in moderation and properly diluted, apple cider vinegar can be a simple, natural addition to a healthy lifestyle.

# Aids Digestion

Acts as a mild acid that can improve stomach acidity and digestion.

May help reduce bloating and indigestion.

# Supports Weight Loss

Studies suggest it may increase satiety (feeling full), helping reduce calorie intake.

Can slightly boost metabolism.

# Balances Blood Sugar Levels

May improve insulin sensitivity after meals.

Slows down the absorption of sugar, preventing sharp spikes in blood sugar.

# Improves Heart Health

Some studies show it may lower LDL (“bad”) cholesterol and triglycerides.

Antioxidants in ACV support overall heart health.

# Boosts Skin Health

When diluted, ACV can help with acne due to its antibacterial properties.

Its acidity may help restore the skin’s natural pH balance.

# Detoxifying Properties

Believed to flush toxins from the body and support liver function.

# May Support Immunity

Contains antioxidants and antimicrobial properties that help fight infections.

# Good for Hair & Scalp

Rinsing with diluted ACV can add shine, remove product buildup, and reduce dandruff.

# May Reduce Cravings

The acetic acid in ACV has been linked to appetite control.