5 Benefits of Eating Figs on Your Health

Eating figs isn't just about enjoying their luscious taste; it's also about embracing a treasure trove of health benefits. From ancient times, figs have been celebrated not only for their delightful flavor but also for their numerous contributions to well-being. Packed with essential nutrients, antioxidants, and unique compounds, figs have earned a reputation as a natural powerhouse that promotes overall health. Exploring the myriad advantages they offer, from aiding digestion to boosting skin health, reveals just how impactful these tiny yet mighty fruits can be when incorporated into your diet.

# Fights Diabetes And Its Complications

A few preliminary studies have found that an extract of fig tree leaves lowered blood glucose levels in rats. A separate animal study found that fig extract could contribute to the treatment of diabetes by normalizing blood fatty acid and vitamin E levels, both of which normalize glycemic control. In addition to this, it normalizes antioxidant activity to fight oxidative stress and inflammation caused by diabetes, which can lead to high cholesterol and heart disorders.

# Fights Skin Disorders And Prevents Skin Aging

In traditional medicine, figs were utilized to address conditions such as acne, eczema, vitiligo, and psoriasis. While conclusive scientific studies supporting their efficacy for these purposes are lacking, anecdotal evidence and preliminary research suggest promising outcomes. For instance, a comparative study revealed that fig tree latex displayed the potential to remove warts, albeit slightly less effectively than cryotherapy, but without the accompanying side effects. Additionally, fig leaves have demonstrated the ability to combat free radical damage. Some research links the compounds in fig leaves to enhanced photodynamic therapy for specific types of skin cancer.

Regarding wrinkle reduction, multiple studies have highlighted the potential of fig leaf extract in diminishing wrinkles. Individuals using creams containing fig extract (from leaves or fruit) experienced reductions in both the length and depth of their wrinkles. This effect could be attributed to fig's antioxidant properties and its ability to counteract collagenase, enzymes that impede collagen function. These creams might also aid in reducing hyperpigmentation, acne, and freckles. Furthermore, consuming figs, rich in vitamins and minerals, can potentially yield skin-related benefits.

# Prevents Heart Disease

Keeping in mind the fact that figs prevent diabetic complications like high cholesterol, it’s no surprises that studies have linked its consumption to reduced incidence of heart disease. Pectin, a type of soluble fiber found in figs, reduces blood cholesterol, preventing the incidence of high blood pressure and heart attacks. In addition to this, the potassium and omega 3 fatty acids content in figs prevents coronary heart attacks.

# Prevents Colon Cancer And Maintains Gut Health

Figs are loaded with pectin, a type of soluble fiber, which aids healthy bowel movements and relieves constipation. The numerous seeds in figs contain high levels of mucin (a type of protein) that may collect and expel waste material in the colon regular. Owing to these two factors, the consumption of figs is believed to prevent the incidence of colon cancer.

# May Prevent Alzheimer’s Disease

One study has found that regular consumption of figs, along with pomegranates and dates, prevented the incidence and progression of Alzheimer’s disease. This could be because the antioxidants in figs inhibit the production of cytokines (substances produced by the immune systems) which increase inflammation.