5 Proven Health Benefits of Corn

Whether it's enjoying a hot corn on the cob, snacking on tortilla chips with salsa, having polenta with your favorite meat dish, or munching on popcorn at the movies, corn finds its way into some of the tastiest meals. And if you've ever wondered if it offers more than just great flavor, you'll be happy to know it's quite nutritious too! In fact, we've listed all the health perks that come with each delicious bite of corn below.

# Protects Vision

Yellow corn contains lutein and zeaxanthin, two carotenoid antioxidants that maintain eye health and proper vision. Commonly found in the light-sensitive inner surface of the eye, namely the retina, these antioxidants protect the eyes from oxidative damage caused by blue light which we are exposed to throughout the day, as we stare into our phones and laptops. High levels of these antioxidants are also linked to reduced risk of macular degeneration and the incidence of cataract.

# Boosts Energy

Corn packs in carbohydrates with a glycemic index of 56–69. This makes it a good source of complex carbohydrates which will provide a energy without spiking your blood sugar levels. It’s no wonder that corn is often recommended to people involved in intensive and strenuous physical activity such as weight-lifters and athletes.

# May Prevent Diverticular Disease

Diverticular disease refers to pouches in the walls of the colon which lead to cramps, flatulence, bloating, bleeding, or even an infection. One study has found that men who ate the most popcorn were 20% less likely to develop the disease as compared to those that had the lowest.

# May Prevent Heart Disorders

Corn packs in magnesium and aids in keeping up with your recommended intake. Poor magnesium levels in the body are linked to a higher risk of heart problems such as cardiovascular disease hypertension, atherosclerotic vascular disease, and sudden cardiac death. In addition to this, the copper in corn helps you keep up with the recommended daily intake, failing which, you may be at a higher risk of health disorders.

# Improves Blood Sugar Control

We’d mentioned how corn has a moderate glycemic index earlier on. It’s no surprise then that it’s also known to manage blood sugar levels. This means that corn slowly releases sugar into the bloodstream, preventing any blood sugar spikes. This is why it’s considered one of the best choices for starchy foods if you’re diabetic.