Here are Some of The Benefits of Exercising While You are Pregnant

For many women, pregnancy seems like the perfect time to sit back and relax. Of course, you want to enjoy this stage of motherhood and hitting the gym might be the last thing on your mind.

Moreover, the morning sickness, fatigue and backaches due to carrying extra weight may make you feel like sitting around all day in the comfort of your home and basically doing nothing.

But not moving around or exercising a bit can be bad for your health as well as your unborn baby’s. A growing body of research suggests that exercise has big benefits for both of you.

The American College of Obstetricians and Gynecologists recommends at least 20 to 30 minutes of moderate-intensity exercise for pregnant women on most or all days of the week.

# Prevents Excess Weight Gain

Weight gain during pregnancy is inevitable, but gaining too much weight can be bad for your health as well as that of your unborn baby. Excess weight gain during pregnancy increases the risk of gestational diabetes, high blood pressure and the need for a C-section.

# Relieves Constipation

Taking iron supplements as well as the increased level of progesterone in the body during pregnancy can lead to constipation. But women who are active often do not suffer from constipation.

# Lowers Blood Pressure

Blood pressure will occasionally rise during pregnancy, but if it’s happening too often or rising too high, it can lead to preeclampsia. Staying active can help reduce your risk of obstetrical complications like high blood pressure.

# Prevents Gestational Diabetes

Regular exercise right from the initial stage of pregnancy can help prevent gestational diabetes, which is very common in women who are obese. Exercise helps prevent unhealthy weight gain during pregnancy as well as improves glucose metabolism and reduces insulin resistance.

# Improves Mood

Exercise is just as effective as medication when it comes to improving your mood during pregnancy. Exercise promotes the release of endorphins in your body, which help improve mood while diminishing stress and anxiety.

# Eases Back and Pelvic Pain

Often as women enter the second and third trimesters, they suffer from lower back pain. This can be due to weight gain, posture changes and tensed muscles.

To ease back or pelvic pain, exercise is the best option. Regular exercise strengthens your muscles, which helps your body cope better with the aches and pains of pregnancy.

# Fights Fatigue

Exercising daily will keep you feeling energetic and fight fatigue during pregnancy. That’s because exercise strengthens your cardiovascular system, so you don’t easily become too tired.

# Prevents Stretch Marks

Exercising regularly during pregnancy ensures healthy and glowing skin. It helps the skin retain its elasticity by improving your blood circulation.