Excessive breast size can be a source of discomfort for many individuals, both physically and emotionally. While breast reduction surgery is an option, there are natural remedies that can help reduce breast size without going under the knife. These remedies involve lifestyle changes, dietary adjustments, and targeted exercises that can assist in achieving a more balanced and comfortable bustline. In this guide, we'll explore various natural remedies to reduce breast size, allowing you to regain confidence and improve your overall well-being. Whether it's for health reasons or personal preferences, these strategies can be a helpful step towards achieving the breast size that makes you feel your best.
# Fenugreek
You Will Need3 tablespoons of fenugreek seeds
Water (as required)
What You Have To Do- Soak three tablespoons of fenugreek seeds overnight.
- Grind them the next day to form a thick paste.
- Apply this paste evenly to both your breasts.
- Leave it on until it dries and wash off.
# Flaxseeds
You Will Need1 tablespoon of ground flaxseeds
1 glass of warm water
What You Have To Do- Mix both the ingredients and drink.
- Alternatively, you can also add powdered flaxseeds to your favorite dish or juice.
# Ginger
You Will Need1 teaspoon of grated ginger
1 cup of water
1 teaspoon of honey
What You Have To Do- Boil the grated ginger for 5 minutes and strain the liquid.
- Let it cool down. Add honey to it and drink.
# Green Tea
You Will Need1 teaspoon of green tea
1 cup of water
1 teaspoon of honey
What You Have To Do- Boil the tea leaves for 5 minutes and strain the liquid.
- Let it cool down, add honey to it, and drink.
# Neem And Turmeric
You Will NeedA handful of neem leaves
2 teaspoons of turmeric powder
4 glasses of water
1 teaspoon of honey (optional)
What You Have To Do- Boil the neem leaves for 5-10 minutes and strain the liquid.
- Add turmeric and honey to it and drink it up.
# Garcinia Cambogia (Malabar Tamarind)
You Will Need300-500 mg garcinia cambogia supplements
What You Have To Do- Consume 300-500 mg garcinia cambogia supplements after consulting your doctor.
# Fish Oil
You Will NeedFish oil supplements (1000 mg)
What You Have To Do- Take the fish oil supplements as suggested.