5 Seeds That are Most Helpful in Losing Weight

In today's fast-paced world, many struggle with the challenge of losing weight. Busy schedules often make it difficult for people to focus on their weight loss goals. The quest for quicker and simpler solutions is constant. Luckily, one effective and effortless way to enhance your weight loss journey lies in incorporating seeds into your diet!

Seeds are powerhouse superfoods packed with essential nutrients, including fatty acids, omega-3, fiber, vitamins, minerals, and protein. Their nutrient density makes them highly beneficial for weight loss. Regular consumption of seeds can aid in hormonal balance and weight management. If you haven't yet included seeds in your healthy weight loss diet, you're missing out on their remarkable benefits!

# Chia seeds

These tiny black and white seeds are highly nutritious and have a long list of health benefits. Chia seeds are high in dietary fiber and minerals, which can help you feel full and maintain your digestive health. According to a study published in the European Journal of Clinical Nutrition, because of the fibre, eating them can lead to a reduced appetite and food cravings.

# Sabja seeds

Sabja seeds should definitely be part of your diet if you want to lose weight and stay fit. They are low in carbohydrates and high in protein, making them an ideal superfood for weight loss. They also contain a good blend of fibre, omega 3 and omega 6 fatty acids, calcium, iron, magnesium, phosphorus, and healthy fats, all of which can help with obesity management and weight loss. To consume them, dissolve two tablespoons of sabja seeds in one cup of warm water for 15-20 minutes. You can eat the seeds once they have swollen.

# Pumpkin seeds

Pumpkin seeds have a slew of advantages. These seeds, which are high in nutrients like magnesium, copper, protein, and zinc, can do wonders for your health. They are also high in essential fatty acids, which help to keep your blood vessels and bad cholesterol in check. Pumpkin seeds can help you lose weight by satiating your hunger and preventing binge eating due to their high fibre content.

# Flax seeds

Flax seeds contain protein, fibre, lignan (a plant compound rich in antioxidants and oestrogen properties), and omega fatty acids, making them an excellent addition to your diet. Due to this nutrient rich profile, flax seeds can help you lose those extra kilos. For weight loss, you can combine flax seeds with curd. It is one of the simplest ways to enjoy flax seeds as a healthy snack high in protein, calcium, and vitamin D. You can also consume flax seed water as well.

# Hemp seeds

Hemp seeds offer a bundle of benefits, including weight loss. Hemp contains natural fibre, which can aid digestion and improve metabolism. A study published in the Journal of Nutrition discovered that combining fish oil with a high-fat diet reduced weight significantly more than a high-fat diet without fish oil. It also boosted metabolism in the intestine. Though the study was based on fish oil, it is still applicable to hemp oil extracted from hemp seed because it contains similar nutrient values that make fish oil so healthy.