Vitamin C plays an important role in synthesizing collagen. Vitamin C improves connective tissues and provides support to joints. Along with this, it also helps in healing wounds faster. Apart from this, vitamin C is also necessary for the body for other reasons.
# Control blood pressure- Vitamin C relieves blood vessels and supplies blood to the heart. This lowers blood pressure levels. Consuming vitamin C reduces systolic blood pressure in adults. This reduces the risk of stroke or other heart related problems.
# Relieve stress- Lack of vitamin C in the body causes many stress related problems. The nutrients found in it are sensitive to stress. Vitamin C reduces stress levels and helps improve overall health.
# Increase collagen- Collagen is a substance that is produced in the body on its own. Vitamin C helps greatly in increasing collagen. This reduces fine lines and wrinkles and keeps skin healthy.
# Avoid iron deficiency-Iron is a nutrient that is necessary for many functions of the body. It supplies blood to the red blood cells throughout the body. Vitamin C helps in absorbing iron from the diet. Due to which there is no deficiency of iron in the body.
# Increase immunity- Vitamin C helps to increase immunity. That's why most people consume it regularly. It increases the production of white blood cells like lymphocyte and phagocyte, which help fight infection and protect the body from diseases. Vitamin C is rich in nutrients. It protects against infection and protects the body from many diseases. However, consuming it in excess can have harmful effects on the body.