5 Benefits of Brown Rice

You must have heard a lot about white rice, as it is eaten around the world. Brown rice is way more nutritious and more processed version of white rice. It may take a longer time to cook brown rice but it is much much more nutritious. It is also a good source of dietary fiber and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries. 5 benefits of switching to Brown Rice are-

Reduced Risk of Colon Cancer

It is thought that the high selenium levels, as well as certain phenol found in brown rice may be associated with reduced risk of colon cancer. These phenol are present in much high concentrations in brown rice than in white, meaning this association may not be seen with high white rice consumption. The high content of dietary fiber may also contribute to a healthy colon and digestive system.

Heart Disease

Due to its high fiber content, eating a diet high in brown rice may offer some protection against cardiovascular disease.

Breast Cancer

The nutrient Lignin present in brown rice is thought to inhibit the growth of breast cancerous cells.

Body Weight

A diet high in dietary fiber tends to fill you up more and has been associated with decreased food intake and maintenance of a healthy body weight. Brown rice is an excellent source of dietary fiber, and also has a lower glycemic index than white rice, meaning it will generally cause a more stable and long lasting rise in blood sugar levels.

Blood Sugar Level

The fiber in brown rice means that the digestion time of this carbohydrate is slower than more processed grains, including white rice. This means that there is a more controlled slower release of sugar into the blood stream and the product has a lower glycemic index (GI) than other grains.